Mindfulness is not quieting the mind, or
attempting to achieve a state of eternal calm.
The goal is simple, we're aiming to pay
attention to the present moment.
Easier said than done, we know
.

Come and try a session in our meditation
garden holding a crystal to help you relax and
focus.  Draw on the energy of a Rose quartz to 
bring calmness and love, hold a blue lace agate
to help with anxiety and stress.  Let your mind
wander and gently bring it back to the crystal
in your palm



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oubMindful Meditation using crystals
ST MARTIN'S REIKI CENTRE
Fuchsia Cottage, Middletown, St Martin's, Isles of Scilly
Cheryl Davis- Reiki Master Teacher/Practitioner - Member of the UK Reiki Federation
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