Mindfulness is not quieting the mind, or
attempting to achieve a state of eternal calm.
The goal is simple, we're aiming to pay
attention to the present moment.
Easier said than done, we know.
Come and try a session in our meditation
garden holding a crystal to help you relax and
focus. Draw on the energy of a Rose quartz to
bring calmness and love, hold a blue lace agate
to help with anxiety and stress. Let your mind
wander and gently bring it back to the crystal
in your palm
oubMindful Meditation using crystals
ST MARTIN'S REIKI CENTRE
Fuchsia Cottage, Middletown, St Martin's, Isles of Scilly
Cheryl Davis- Reiki Master Teacher/Practitioner - Member of the UK Reiki Federation
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